[fusion_builder_container backgroundcolor=”” backgroundimage=”” backgroundrepeat=”no-repeat” backgroundposition=”center bottom” backgroundattachment=”scroll” video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” bordersize=”0px” bordercolor=”” borderstyle=”solid” paddingtop=”0px” paddingbottom=”0px” padding_left=”” padding_right==”0px” menu_anchor=”” equal_height_columns=”no” hundred_percent=”no” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_3″ last=”no” spacing=”yes” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” class=”” id=””][fusion_imageframe lightbox=”no” style_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””] 
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K. Rumi Shahzad | Managing Director
Rumi is a co-founder of New Hope Valley Assisted Living and Memory Care. He earned his Bachelor of Arts from Ohio Wesleyan University and his MBA in Policy Studies and Finance from the University of Chicago. After working for 15 years in investment banking & corporate strategy roles, Rumi founded New Hope Partners to meet the needs of seniors in their communities. He resides in Saginaw Township with his wife Jennifer and three children Alia, Amaya, and Jibran.
Rumi founded New Hope as more than a facility for the aged it was developed to bring vitality and help give hope to those in need of assistance. At its core New Hope has been designed to create real communities in which its residents get to continue their purposeful and meaningful lives. It is this foundation that has led to New Hope receiving ratings in the top 1% of the nation for care. Recipients of the Top Rated Caring Star Community and Provider awards for 2014 and 2015 on care.com. Learn more here.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container backgroundcolor=”” backgroundimage=”” backgroundrepeat=”no-repeat” backgroundposition=”left top” backgroundattachment=”scroll” video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” bordersize=”0px” bordercolor=”” borderstyle=”” paddingtop=”20px” paddingbottom=”20px” padding_left=”0px”padding_right==”0px” menu_anchor=”” equal_height_columns=”no” hundred_percent=”no” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”]Optimal Aging and Lifelong Learning | K. Rumi Shahzad
As the population of the world and the United States ages, patterns have started to emerge around what optimal aging looks like. As we know, there is no “right path” to aging that works for everyone. However, there are ingredients of success we can observe and learn from. This article highlights those ingredients.
The recognized concepts of human wellness include caring for our physical, emotional, social, intellectual and spiritual well-being. Nourishing these needs by taking a lifelong learning approach is a good starting point to optimal aging – that is, seeking ideas that stimulate and support our wellness needs. Lifelong learners open their senses to a vast array of outlets like music, poetry, dance and philosophy. The key is to dive into learning without allowing it to overwhelm you.
An optimal aging idea that cuts across cultures, religions and geographies is starting the day with an individual practice such as meditation, prayer, reading, movement or playing a musical instrument. These practices lead to a peaceful inner state. For some people, great ways to welcome a new day include deep breathing exercises, morning walks, and prayer.